PRABHADEVI             

Yoga, Pilates & Stretch 

Mondays & Wednesdays

7:30 pm to 8:30 pm

Salsa & Latin Dance 

Fridays

7:30 pm to 8:30 pm  

Venue: No:129, Unique Industrial Estate, Twin Tower Lane, Near Siddhivinayak Temple, Prabhadevi.

THANE

Yoga, Pilates & Stretch 

Tuesdays & Thursdays

6:45 am to 7:45 am

4 pm to 5 pm

Contemporary Dance

Saturdays (5pm) & Sundays (11 am)

Salsa & Latin Dance

Saturdays (6pm)  & Sundays (12pm)

Venue: Keep Fit Aerobics, No.3, Amrapali Arcade, Vasant Vihar, Pokhran no:2, Thane (w)

5 tips to stay healthy & get fit in the new year!

1) START WITH A FRUIT
Fruits are not only high in fiber but also contain antioxidants. Eating a fruit first thing in the morning is also a good way not to give your stomach "too much load" to digest. You don't run a marathon as soon as you wake up in the morning, you would rather warm up before you do. So think of the fruit as your warm-up, have your breakfast 20mins after your warm up meal!

                                   

                                                                                             2) GO VEGAN 
(or at least Vegetarian) 
Save the animals, save yourself! Meat (animal flesh) takes anywhere between 1 to 3 days to digest. So you are wasting that much more energy on digesting food when it could be used elsewhere. Fruits, vegetables , grains and nuts take not more than 3 to 4 hours to digest. Apart from your body doing so much less work, you are also saving some poor animals from your carnal desires.Click here to know more.

                                                

3) HOW MUCH IS TOO MUCH
Cup both your hands like the image to your left. Imagine there are 2 more hands above, closing the gap acting like a lid. This is the amount you should be eating per meal. 

4) DANCE 
Take up on that new year resolution and learn that new dance style you always wanted to know! Sign up for Belly dance, Salsa, Hip- hop, Contemporary, Bharatnatyam or Kathak. Not only does dancing give you a feel good factor, it also helps you burn those calories to get into shape!

5) MEDITATE
Even if it is for 10 minutes in the day. Apart from having a lot of benefits,  it calms you down and increases your focus. Its not something you do only when you're 60, its cool to meditate! 

Christmas Special Jive Workshops and more at Thane

DANCE DANCE DISCOUNT!!!

    So if you are wondering what the hype is all about....why i am making such a big hue and cry about this discount, when i say you get to learn to dance for Rs.49 only, will you believe me???

    So here you have an irresistible offer, you just cannot cannot ignore...You get 3 classes of Salsa, Bollywood, or Contemporary, or all three dance styles...for just a measly sum of Rs.49! It is not a typo, it is Rs.49!!! If you still do not believe this offer, click here or call us at 9619816747!! Its a whole 93% off on dance classes....

    Gone are the days when you call up dance school no:1 and ask..."Hello, i would like to join your Salsa Class, ummm, How much do you charge??? *Oh $$$$!!! Are you kidding me!* Ok ummm...il let you know!"

   Then you decide to try your other option,call dance school no:2..."Hello, i would like to join your dance class, what are the charges??  *Oh $$$$* Ok Thank you, il call you back", considering its not a necessity its a want for you, you would rather not dance than spend "so much money" and dance at all.....

Even if you never wanted to learn dance, with such a huge discount, you would pirouette your way into this dance class!!

Move with me, MovewithOris!

Our Website is finally Up and Running! For latest updates on Classes, Workshops , Workout Videos and more visit us on www.movewithoris.com

OK Magazine, July 2010. Indian Idol Judge and Singer Sunidhi Chauhan Working out with Rashmi Ramesh.

Fresh Batches for Kids and Adults this July!